Nordic-Walking
The Healthy Way to Walk
Nordic Walking is a real mood-enhancer and an all-around cure for little aches and pains. The advantages are obvious: You can learn how to do it quickly, it's twice as effective as ordinary walking (without poles), it helps relax muscle tensions in your shoulders and neck, and it reduces the stress on the entire locomotive system. Furthermore, it strengthens your cardio-vascular system, helps improve your co-ordination, and is regarded as the perfect anti-stress cure. What could be healthier?
| Type of sport | no. of routes | total length |
|---|---|---|
| Nordic Walking | 9 | 60km |
| Hiking/ Snow-Tube Hiking | 6 | 100km |
| Cross-Country Skiing/ Nordic Fitness Skiing |
3 | 26km |
| Tobogganing | 4 | 20km |
